HOW TO MANAGE YOUR INVISIBLE HEALTH CONDITIONS


These are some of the techniques and therapies used to help people manage their condition.They can be used on their own.The general consensus is that a combination of them results in the best success rate.For example if you suffer with Fibromyalgia a successful combination may be....Medication,Massage Therapy,Relaxation Therapy and The Alexander Technique.Try as many as possible and find what suits you as Fibromyalgia is a very individual syndrome and what helps one person may not help another. 

As we develop the website,we will discuss each one and show you how to adapt them to your condition and disability and provide a link to each one.


The Alexander Technique

Cognitive Behaviour Therapy

Relaxation Therapy

Massage Therapy

Diet

Exercise

Swimming

Walking

Time Management

Energy Management

The Spoon Theory

Counselling

Reflexology

Mindfulness

Medication

Laughter Therapy

Tickle Therapy

Trigger Point Therapy

Sleep

Positive Thinking

Motivation

Self esteem

Reiki

Accupuncture

Bowen Therapy